10 deep questions to ask yourself when you feel sorrow

  1. What is the source of my sadness? Why am I feeling it?
  2. Is it alright to have this feeling? If so, is there anything I can do to feel better? If not, what are my alternate feelings to sadness and how do they feel in comparison?
  3. Am I really sad?
  4. Am I currently feeling sorrow because of a thought in my head that has nothing to do with the present moment (e.g., thoughts from the past or predictions about the future)? If so, where did this thought come from and is it necessary for me to believe it right now?
  5. What is my motivation for feeling this way? Once I identify the motivation, is there anything I can do to change it?
  6. What are the benefits of feeling these feelings?
  7. Is it possible that I am reacting to something other than what I thought?
  8. How would my best friend respond or approach this situation?
  9. How do these feelings serve a purpose in my life, since they are here anyway?
  10. Am I in a black and white perspective that does not allow for any options other than feeling disappointed?

12 tips on how to deal with sorrow

  1. Try writing in your journal to express your thoughts and feelings.
  2. Take care of yourself.
  3. Take a nap or go to bed early.
  4. Stand up for what is right in life's struggles.
  5. Spend time with those you love.
  6. Reframe the situation by writing down positive things about it (i.e., take the time to reflect on the happy memories and think of what made that person special).
  7. Pray or meditate for peace and wisdom to meet your needs.
  8. Practice patience.
  9. Find a mental health professional who is qualified to deal with this type of situation, if you need additional help recovering from the loss.
  10. Express your thoughts and feelings.
  11. Enjoy your favorite music or read a book.
  12. Do not isolate yourself. Do something constructive and you will feel better in no time.

How sorrow affects you

When a person feels sorrow, they may feel sad or unhappy, and will have a sense of being burdened with emotions. There could be many reasons that a person could feel sorrowful, such as feeling helpless, escaping reality, or trying to make sense of what happened. Patience is the ability to wait for something without becoming angry or upset. In life, it is very important to have patience because there are many things that can not be rushed and need to unfold at their own pace.